Fuel Your Body with This Nutritious & Flavorful Bowl
If you’re looking for a protein-packed, easy-to-make meal that’s both delicious and satisfying, this Salmon Power Bowl is for you! It’s perfect for meal prep, post-workout recovery, or a quick and nourishing dinner. Packed with lean protein, healthy fats, and fresh ingredients, this bowl will keep you full and energized.
Why You’ll Love This Recipe 💕
✔️ High in Protein – Over 50g of protein per serving 💪
✔️ Quick & Easy – Ready in under 30 minutes ⏳
✔️ Customizable – Swap ingredients to match your taste 🍽️
✔️ Great for Meal Prep – Stays fresh for up to 3 days 🍱
Ingredients You’ll Need 🛒
For the Salmon 🐟
• 1 lb salmon, cut into bite-sized chunks
• 1 tsp Dijon mustard
• 1 tsp garlic powder
• 1 tsp Crushed Red Pepper
• 1 tsp Chile lime seasoning
• ¼ tsp cayenne pepper
• Salt & black pepper to taste
• 1 tbsp avocado oil (for cooking)
For the Base 🥗
• 2 cups White rice
• Chopped kale
• ½ cucumber, diced
• ½ jalapeño, diced (optional for spice)
For the Sauce 🌶️
• 2 tbsp Greek yogurt
• Juice of ½ lime
• 2 tsp rice vinegar
• 1.5–2 tbsp sriracha
• A pinch of salt & black pepper
How to Make It 👩🍳
Step 1: Prep the Salmon
In a bowl, toss salmon chunks with Dijon mustard, garlic powder, red pepper, chile lime seasoning, cayenne, salt, and black pepper.
Step 2: Cook the Salmon
Heat avocado oil in a pan over medium heat. Cook the salmon pieces for 1.5–2 minutes per side until golden and cooked through.
Step 3: Cook the Rice
Prepare rice according to package instructions.
Step 4: Chop & Prep
Dice cucumber and jalapeño, and chop the lettuce or greens of your choice.
Step 5: Make the Sauce
In a small bowl, whisk together Greek yogurt, lime juice, rice vinegar, sriracha, salt, and black pepper. Taste and adjust as needed.
Step 6: Assemble the Bowl
Start with the kale, add the rice, then layer the salmon, cucumber, and jalapeño. Drizzle with the creamy sriracha sauce.
Step 7: Enjoy!
Mix it up, take a pic, and dig in! 🤤
Pro Tips & Customizations 📝
✔️ Swap the Protein – Try this with chicken, shrimp, or tofu for variety.
✔️ Adjust the Spice – Add extra sriracha or chili flakes for a kick!
✔️ Make it Low-Carb – Use cauliflower rice instead of regular rice.
✔️ Meal Prep Hack – Store ingredients separately and assemble fresh.
