Reset back to yourself — on purpose.
I create structured reset experiences that help people and organizations return to safety, clarity, and grounded action.
Trusted by individuals, community groups, and organizations seeking emotionally intelligent, practical wellness frameworks.
WHAT IS THE RESET METHOD?
The Reset Method is a structured return to safety, clarity, and self-trust — without needing life to slow down first.
It’s the moment you stop pushing through and learn how to come back to yourself in real time.
Resets are:
• emotionally grounding
• psychologically informed
• somatic and practical
• designed for individuals, groups, and systems
This work isn’t about fixing people. It’s about giving them language, tools, and experiences they can return to again and again.
The Reset Method Programs
Work With Me
Shanique Walker, LCSW
For Organizations
For Individuals
Overline
Why “Safe With Shanique”?
This work is rooted in one belief:
the ability to reset comes from learning how to be safe within yourself.
I didn’t learn that through theory alone.
I learned it through navigating unexpected life circumstances without becoming hardened, closed, or disconnected.
Safe With Shanique isn’t about me being the solution.
It’s about showing people how to return to themselves — with steadiness, language, and trust.
Testimonials
“She is both empowering and openminded creating a safe and nonjudgmental space where I feel truly heard. Her ability to listen with intention and ask insightful meaningful questions demonstrates a genuine commitment to understanding my struggles and helping me work through them. It’s clear that she is invested in my growth and healing feeling supported encouraged and more equipped to navigate life’s challenges.”
“Shes an active listener and provides a high level of care in the way I can receive it. She’s extremely down to earth and open minded. Hands down the best therapist to ever do it!!!”
“She’s been so helpful in my journey of creating boundaries, self-confidence, and living more in the moment. I’m eternally grateful for the amount of work we’ve done together. I’ve always felt safe, heard, and valued as a person.”
“She is incredibly intelligent, ensures that you are heard, and provides you with the necessary measures to overcome any challenge you present. She ensures that you feel accepted and free from judgment. She also assists you in reaffirming your personal convictions.”
You don’t need to wait for burnout to reset.
You can return to yourself — intentionally.